Classes
Zumba Kids
Junior & Zumba Kids
ZUMBA® KIDS JR.
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.
ZUMBA® KIDS
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.
How It Works
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Zumba Gold
Low Impact & Beginners
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Fitness
Moderate Impact
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Benefits of Dance
Dance is not only a fun and enjoyable activity, but it also has numerous benefits for mental health and wellbeing. Engaging in dance can help reduce stress and anxiety, improve mood, and boost self-esteem. Additionally, dance is a great way to stay physically active and improve fitness.
So why not join a Zumba class and dance your way to a happier and healthier you?
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